Meditation is an ancient practice prevalent all around the world. It is famous for the spiritual connection and mental relaxation it provides. Meditation has several types. Starting from fun and sporty chocolate meditation to chanting meditation, you can choose any. Music meditation is a popular meditation practice. It is perfect for those who are music addicts or find trouble in practicing traditional meditation.
Here is a step-by-step guide on how to practice music meditation:
- Choose the type of music you want to mediate to. You can browse through several types of categories and choose your personal favorite. You can also find meditational CDs and DVDs at the store. These CDs are the perfect guide for beginners. They include music along with a speaking guide to help you along.
You can also try New Age Music or soothing music. They are highly popular for relaxation purposes.
- Once you select the music, set it at the beginning of the meditation session. Load the music in either the CD player or an MP3 player. Adjust the volume of the music.
- If you are practicing in your home, choose a room with minimum disturbances. Remember that you will not be able to concentrate if there is constant interruption.
- Once you choose the room sit down on the floor. The best meditation pose is sitting down on the floor with legs folded and palms resting on the knee.
However, if you are uncomfortable with this position, you can lie down flat on your bed or on the floor.
- Plug earphones in your ears and start the music. Begin breathing deeply.
As you start breathing deeply, concentrate over the music playing in your ears. Adjust your mind to the flow of the music. You can do two things here:
- Breathe along the tempo of the music
- Get engrossed in the music of the instruments or voice in the song
- If you specifically choose meditational music, it may be much easier for you to practice music meditation. Meditational music relaxes and rejuvenates your mind and soul through its soothing sound.
- While you practice music meditation, make sure that your mind is not engrossed in anything else. At that time, tune yourself solely with the music. No other fleeting thought should come to your mind. In this process, you may even feel goose bumps or a tingling sensation. Note: this is a sign of deeper relaxation.
- After the music ends open your eyes, relax for few minutes and gradually bring yourself back to the present.
Types of music
To effectively practice music meditation, you need to choose the right music. To do this, you need to have a knowledge of different types of music. Let’s list a few important types of music.
Music is broad category that varies from culture to culture. As a result, you can also find huge variety in relaxing music. Among the several forms of relaxing music, here are few popular types:
1. New Age music is one of the more recently famous types of meditation music. It is highly popular among those who practice meditation. New Age music is specifically used for meditation, yoga and stress management.
Popular classifications of New Age Music are:
- Wendy Carlos
- Terry Oldfield
2. Celtic music is the second popular name for relaxing music. It is originally from Western Europe and has different sub genres. Popular artists who perform Celtic music are:
- Old Blind Dogs
- Manus McGuire
- Liz Carroll
3. World music is effective for relaxation. They are another name for non-western music. Popular examples are Australian didgeridoo, African drumbeats, Manu Chao and King Sunny Side Ade.
Alice Dylan is a renowned writer who has written several articles on inspiration and mind peace related article. In this article, she talks about the how a practice of meditation through music will help you re-energize and achieve a better state in life.